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Belly Dancing

The best daily exercise! It can be done alone or in the company of family &/or friends...Plus the video lessons are free!

 
PUBLIC HEALTH & PREVENTIVE MEDICINE

 

UNDERSTANDING:
HEAT DISORDERS: HEAT STROKE, HEAT EXHAUSTION & CRAMPS
ALCOHOL & LIVER DISEASE
DIABETES & PRE-DIABETES
HYPOGLYCEMIC HEADACHES
FOOD POISONING
RISKS OF SMOKING
MIGRAINE
INSECT REPELLENTS
BLOOD PRESSURE CUFFS SIZE
VACCINATION - IMMUNIZATION:
DIETARY & FOOD SAFETY
THE FOOD PYRAMID
FOOD SAFETY - THE DANGER ZONE: 4 C - 60 C

Bacteria grow most rapidly in the range of temperatures between 4° - 60°F, doubling in number in as little as 20 minutes. In Food Safety and Culinary Arts, this range of temperatures is often called the "Danger Zone."

If you cater food to the public: Never leave food above 4° nor below 60°C over 2 hours in cold countries, or 1 hour in Tropical & Sub-Tropical countries (Pilippines).

It is difficult to keep foods hot or cold without a heat source or cooler when traveling - It is best to cook foods before leaving home, cool them, and transport them cold.

MINERAL REQUIREMENTS
ADD THESE ITEMS TO YOUR DIET
THE MILKS OF "LONG LIFE"
HEALTH CALCULATORS (Courtesy of: Menorah Medical Center):
SANITARY & DISEASE CONTROL
AMEBIASIS ADVISORY: GUIDE TO CLEANING FRUITS & VEGETABLES TO PREVENT AMEBIASIS
ENVIRONMENTAL MEDICINE
AIR POLLUTION
BLACK WATER MYSTERY

PCSO

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